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Explore our On-Demand Library
Classes
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Duration
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Focus Area
Goal
Difficulty
Quick Arm Tone
13min
easy going,
pilates,
upper body
Arms and Abs 5
26min
get sweaty,
upper body
Stakt Upper Body Tone
23min
get sweaty,
upper body
Upper Body Sculpt 2
19min
get sweaty,
upper body
Plank Challenge
6min
get sweaty,
core,
upper body
Upper Body + Leg Circuit 2
28min
get sweaty,
upper body,
lower body,
total body
Arm Resistance
9min
slow down,
upper body
Postpartum Abs and Arms
26min
get sweaty,
core,
upper body
Arm Tone
13min
easy going,
upper body
Upper Body Burn 2
22min
get sweaty,
upper body
Abs and Arms 4
26min
get sweaty,
core,
upper body
Arm Sculpt Challenge 2
6min
upper body,
slow down
Seated Upper Body Sculpt
25min
upper body,
get sweaty
Upper Body Burner
29min
upper body,
get sweaty
Upper and Lower Body Tone 2
28min
upper body,
lower body,
total body,
get sweaty
Upper and Lower Body Tone
29min
lower body,
upper body,
get sweaty
Arms and Abs 1
13min
easy going,
upper body,
core
Quick Tricep Burn
11min
easy going,
upper body
Quick Bicep Burn
12min
upper body,
easy going
Arm Sculpt 1
6min
slow down,
upper body